Over the long winters, skin loses moisture, often begins to peel and look unhealthy.As a result, wrinkles appear.To help your skin regain its brightness and radiance, start your at-home rejuvenation program today!
You can renew your skin and give your whole body a makeover in a beauty salon, but this requires a lot of free time and a lot of money, since one procedure is not possible.As a rule, the beauty salon offers a long course of 10-15 procedures for 1.5-2 hours every day or every other day.We offer you a rejuvenation program at home.Its advantage is that it does not require large costs of money or time.But first, check if your body is ready for rejuvenation.
- If you sleep less than 7-8 hours a day, you should reconsider your daily habits.Youthful and radiant skin will only be visible if you get proper rest every day.
- We need to eat more vegetables and fruits, nuts, seeds, dairy products - they are rich in vitamins, beneficial trace elements and necessary antioxidants, which help strengthen the protective functions not only of the skin, but also of the entire body.After all, in spring, the body needs all these trace elements in large quantities to compensate for the deficiency in winter.
- In order for the skin to react quickly to cosmetic procedures, it must be fully moisturized from the inside, which means you need to consume a daily amount of fluid (on average 2-2.5 liters per day).
Everything else is a technical issue.Give yourself 25-30 minutes of care every day and you will get great results!
Exfoliate and rejuvenate - clean the skin
Clean the skin of the body should be regularly, and the skin of the face daily.In the morning, remember to wash your face with cool water.In the evening, take time to remove your makeup and take a shower.Oils of plant origin have excellent cleaning effects.Exfoliators are used for deeper cleaning.
But don't forget that no matter how we clean our skin on the outside, it won't be radiant and beautiful if you have health problems that should be addressed before the cleansing program.Gentle daily cleansing: Take a cotton pad and soak it in hot water, apply vegetable oil on it and remove makeup in circular motions.When the cotton pad gets dirty, replace it with the next one.And so on until your face becomes clean.You can use olive and almond oil from grape seeds.
- Face scrub:Mix 2 teaspoons of oatmeal with 2 teaspoons of fresh cream.Apply the mixture to your skin in gentle circular motions to exfoliate, then rinse with warm water.Exfoliating should be used once a week (for dry skin - once every two weeks).
- Whole body exfoliation:Mix 6 tablespoons finely ground coffee (or ground sea salt) with 1/4 cup extra virgin olive oil (cold pressed).The mixture should resemble thick clay.Apply a thick layer to skin and rub gently in circular motions.The procedure can be performed once a week.This scrub should be stored in an airtight container at room temperature for no more than two weeks.
Anti-aging tonics, lotions and compresses
At this stage, natural lotions and compresses are used to help renew the skin and give it a radiant appearance.
- Cucumber cream:Grind 2 medium cucumbers, add 1 teaspoon of glycerin and 100 ml of vodka or diluted alcohol.Place in a dark place to infuse for a week.Then filter and use daily, wiping face and neck after washing.Suitable for all skin types.The lotion should be stored in the refrigerator.
- Tea lotion:Dissolve 2 tablespoons of honey in 2 tablespoons of strong tea leaves.Use a cotton swab to apply lotion to your face and leave for 10 minutes, then rinse with cool water.Do this daily routine to soften and moisturize your skin.Suitable for both oily and dry skin types.
- Tonic:Pour 2 tablespoons of dried mint (or 4-5 tablespoons of fresh mint) into 500 ml of boiling water and simmer for 10 minutes.After cooling, add 4 teaspoons of boric alcohol, 2 teaspoons of chamomile tincture, 1 teaspoon of lemon juice or wine vinegar to the infusion.Shaken.The tonic can be used daily;it is especially ideal for oily skin.Helps fade wrinkles and bring healthy skin.Supplements should be stored in a cool, dark place.
- Mineral compress:Heat mineral water to 40-50 degrees, soak a small towel in it and apply it to your face and neck for 20-30 minutes.Compression is performed in a process of 10 procedures.They help remove puffiness, replenish beneficial substances for the skin and make the skin smooth.
Rejuvenating mask for face and body
This is an indispensable product in an at-home skin rejuvenation program.The mask, in contact with the skin for 10-20 minutes, saturates the epidermis with nutrients and vitamins.They penetrate into the deep layers of the skin, thereby nourishing it from the inside.Therefore, the effects of the mask are most noticeable, especially if you do it 1-2 times a week.But without proper cleaning, the mask will be ineffective and sometimes harmful, because applying it to "dirty" skin can cause irritation and allergic reactions.
- Fat metabolism recovery mask:Mix 1 spoon of olive oil with 1 yolk and 1 spoon of lemon juice (you can add 1 spoon of honey instead of lemon juice).Apply this mixture with massage movements on the face and neck.After 15-20 minutes, rinse off residue with warm water.
- Mask to restore healthy skin tone:Take equal parts of banana leaves, grapes, strawberries, linden plants and yarrow.Grind and mix.Then pour 4 tablespoons of the herbal mixture with a small amount of boiling water until a thick mixture is obtained.When the mixture cools, apply to face and neck and leave for 15-20 minutes.Rinse off the mask with cool water.
Masks for hands are also useful:
- Firming mask:Mix 2 tablespoons of pureed pumpkin with 1 tablespoon of honey and 1 tablespoon of milk.If you have dry skin, add 1 tablespoon of olive oil, if your skin is oily, add 1 tablespoon of aloe vera juice.Apply on face for 20 minutes, rinse with warm water.
- Full body lifting mask:Take 20-30 ml of almond oil, mix well, then apply to clean skin over the entire body, including face and neck.After 15-20 minutes, take a contrast shower.It is necessary to beat the butter - it is saturated with oxygen and turns out to be a very powerful antioxidant.
Rejuvenating bath
Rejuvenating baths help accelerate all metabolic processes in the body, including stimulating blood circulation.This makes the skin look smooth and elastic.
- Bathing with essential oils:In water at a comfortable temperature, dilute 3 tablespoons of sea salt or table salt, add 5 drops of grapefruit, orange and patchouli essential oils.Shower for 15-20 minutes.
- Clay bath:Take 400 grams of green or white clay and dissolve it in warm water.Shower for 15-20 minutes, then take a warm shower without soap or gel.
- Bathing with citrus juice:Pour 1 cup of freshly squeezed orange or grapefruit juice into warm bath water.It is not necessary to rinse off after such a bath.
- herbal bath: 50 grams of lemongrass branches and leaves, 15 grams of chrysanthemum flowers, pour 500 ml of boiling water, let stand for 15 minutes.Filter the infusion and pour into a warm water bath.Takes 15-20 minutes.In order for the skin to respond quickly to cosmetic procedures, the skin must be provided with enough moisture from within, which means you need to drink 2-2.5 liters of water per day.
If you want to get a quick and lasting rejuvenation effect at home, then you will have to give up:
- whiten skin or remove freckles;
- bad habits, especially smoking;
- Tanning: even the early spring sun can cause burning on "tired" skin after winter.So when going out on a sunny day, remember to use sunscreen.